***Counselling Services/Activities Arrangements during Bad Weather***
All services and activities of the Counselling Services Section follow the university's bad weather policy.
During extreme weather conditions, always refer to the "Class/Examination Arrangements during Bad Weather" in the Student Handbook.
(https://www.eduhk.hk/re/student_handbook/en/Class-Examination-Arrangements-During-Bad-Weather.html)
[With Certificate and ELAT] Mental Health First Aid Course (Standard) - Jul 2024
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Date |
24 & 31 Jul 2024 (Wed) |
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Time |
10:00 a.m. - 5:00 p.m. |
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Format |
Face-to-Face workshop |
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Venue |
D1-LP-08 (24 Jul) / C-1/F-01Q (31 Jul) |
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Language |
Cantonese |
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Content |
*Participants who participated for 100% would receive a certificate, which is acknowledged by the Mental Health First Aid International. For details, please refer to the appendix: Click here |
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Instructor |
Ms. Amy Wong , SAO Counsellor Mr. Taddy Leung |
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Quota |
30 |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 1 Jul 2024) Admission result will be announced by 8 Jul 2024 |
[With ELAT] Journey to Serenity: Hypnotherapy Relaxation Experience
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Date |
10 May 2024 (Fri) |
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Time |
11:00 a.m. - 12:00 p.m. |
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Format |
Face-to-Face workshop |
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Venue |
B3-P-09A |
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Language |
Cantonese |
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Content |
輔導主任將透過催眠方法，讓同學體驗鬆弛的境界，從而體會日常生活中自我放鬆的美妙感覺。 *參加者將獲贈香薰擴香木乙個
Counsellor will guide you to the state of relaxation with hypnosis techniques and you will be having an epiphany about the wonderful feeling of self-relaxation in your daily life. *Every participant will receive an aroma wood |
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Instructor |
Ms. Sharon Cheng, SAO Counsellor (Certified Hypnotherapist, National Guild of Hypnotists) |
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Quota |
12 If the quotas are exceeded, allocation of places will be determined by drawing lots. Selected candidates will receive an individual email. |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 29 April 2024) Admission result will be announced by 30 April 2024 |
[With Certificate and ELAT] Mental Health First Aid Course (Standard) - May - Jun 2024
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Date |
Class A (English): 28-29 May, 4-5 Jun 2024 (Tue & Wed) Class B (Cantonese): 30 May, 6 Jun 2024 (Thu) |
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Time |
Class A (English): 2:00 p.m. - 5:00 p.m. Class B (Cantonese): 10:00 a.m. - 5:00 p.m. |
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Format |
Face-to-Face workshop |
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Venue |
Class A (English): C-1/F-01Q Class B (Cantonese): B2-LP-12 & D3-LP-01 |
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Language |
English / Cantonese |
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Content |
*Participants who participated for 100% would receive a certificate, which is acknowledged by the Mental Health First Aid International. For details, please refer to the appendix: Click here |
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Instructor |
Ms. Pauline Lee, SAO Counsellor (English) Ms. Amy Wong & Ms. Tina Tsang, SAO Counsellor (Cantonese) |
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Quota |
30 |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 5 May 2024) Admission result will be announced by 13 May 2024 |
[With ELAT] How’s the family of origin affecting your interpretation of love?
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Date |
26 April 2024 (Fri) |
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Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
Cantonese supplemented by English |
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Content |
原生家庭對一個人的價值觀有很大影響，而經歷或目睹家庭暴力可能對我們的愛情觀產生深遠影響。我們誠摯邀請您參加這次的講座，透過提升自我認識和覺察，能幫助您在未來建立健康的愛情觀。 Our family of origin greatly influences our values, and experiencing or witnessing domestic violence can have profound effects on our interpretation of love. In this workshop, you will learn skills to enhance self-awareness and perception, which helps you to establish a healthy concept of love. |
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Collaborating Organization |
保良局樂和社區資源中心 Po Leung Kuk Harmony Community Resources Centre |
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Facilitator |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 25 April 2024) |
[With ELAT] Shall We Talk
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Date |
26 March 2024 (Tue) |
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Time |
2:30 p.m. - 3:30 p.m. |
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Format |
Zoom |
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Language |
Cantonese |
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Content |
每個人也是彼此的「樹窿」，但有時候我們需要「樹窿」外，還想得到回應。可以要怎樣才能撫平傾訴者內心的皺摺? 來吧，跟我們認識不同的情緒，學習心聲療效的方法，別把心聲軟禁，成為大家的耳朵，並給予適當回應。
Everyone wants to feel heard and cared about. Do you want to know more about different emotions, and learn how to be active listener and give proper responses to your friends who are in need? Let’s lend our ears to each other. |
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Speaker |
黃詠詩 Amy Wong 香港教育大學輔導主任 Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 22 March 2024) |
[With ELAT] Psychiatrist tells you the truth about Dysthymic Disorder and Major Depressive Disorder
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Date |
22 March 2024 (Fri) |
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Time |
2:30 p.m. - 4:30 p.m. |
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Format |
Zoom |
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Language |
Cantonese supplemented by English |
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Content |
你有長期感受到情緒低落，疲倦、絕望、做事提不起勁，並因此影響了你的日常活動及人際關係嗎？或許，你正受輕鬱症或抑鬱症所影響。吳醫生將會在此講座中，深入淺出為你講解兩種精神疾病的症狀，並分享面對和處理的方法。
Have you been grappling with persistent feelings of sadness, fatigue, despair, or a lack of motivation that seem to be impacting your daily life and interpersonal relationships? If so, you could possibly be dealing with dysthymic disorder or major depressive disorder. In this workshop, Dr. Ng will simplify the complex symptoms of these mental health disorders and share effective strategies for managing them. |
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Speaker |
精神科醫生吳江漫 Dr. Ng Kong Man (Psychiatrist) |
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Facilitator |
鄭家頴 Sharon Cheng 香港教育大學輔導主任 Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 20 March 2024) |
[With ELAT] Self-healing: Using Acceptance and Commitment Therapy (ACT) to lead positive changes in life
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Date |
6 March 2024 (Wed) |
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Time |
2:00 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
English |
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Content |
Acceptance and Commitment Therapy (ACT), is a form of psychotherapy that focuses on helping individuals develop psychological flexibility and live a more meaningful life. ACT has been found to be effective in treating a wide range of mental health concerns, including anxiety, depression, chronic pain, substance abuse, and eating disorders.
In the talk, you will learn the basic knowledge of ACT and some self-help skills.
接受與承諾療法（ACT）是一種心理治療形式，專注於幫助個人發展心理靈活性並過上更有意義的生活。ACT已被發現對治療各種心理健康問題，包括焦慮，抑鬱，慢性疼痛，物質濫用，以及飲食障礙等具有有效性。
在這工作坊，您將學習到ACT的基本知識以及一些自我幫助技巧。 |
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Speaker |
萬家輝博士 Dr. Stephen MANN An experienced and seasoned Clinical Psychologist, Counselling Psychologist, and Occupational Therapist with a PhD and a PsyD, who have expertise training in Psychodynamic Psychotherapy, CBT, EMDR, and ACT. He has also obtained association and national registration in psychology in Hong Kong, UK, Australia, and New Zealand. He is also a renowned trainer and speaker in psychology, counselling, child mental health, and heath care issue.
資深臨床心理學家、諮詢心理學家和職能治療師，擁有博士學位和心理學博士學位，並且在心理動力學心理治療、認知行為療法、眼動再處理療法和接受與承諾療法等領域有專業培訓。他在香港、英國、澳大利亞和新西蘭都獲得了心理學協會和國家註冊資格，也是心理學、諮詢、兒童心理健康以及醫療議題的知名培訓師和演講者。 |
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Facilitator |
曾文敏 Tina Tsang 香港教育大學輔導主任 Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 4 March 2024) |
[With ELAT] 2024 "MindfulU" Talk Series
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Talk 1 |
Cultural Intelligence |
Talk 2 |
Interpersonal Relationship and Communication Skills |
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Date |
27 Feburary 2024 (Tue) |
Date |
20 March 2024 (Wed) |
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Time |
2:30 p.m. - 4:00 p.m. |
Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
Format |
Zoom |
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Language |
English |
Language |
English |
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Speaker |
Dr. Nimisha Vandan (Executive Director and Co-founder of OKAYMINDS) |
Speaker |
Dr. Nimisha Vandan (Executive Director and Co-founder of OKAYMINDS) |
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Enrollment |
Enrollment Form (Deadline: 22 Feburary 2024) |
Enrollment |
Enrollment Form (Deadline: 15 March 2024) |
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Talk 3 |
Stress Management and Resilience Building |
Talk 4 |
Mental Health 101 |
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Date |
11 April 2024 (Thu) |
Date |
30 May 2024 (Thu) |
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Time |
2:30 p.m. - 4:00 p.m. |
Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
Format |
Zoom |
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Language |
English |
Language |
English |
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Speaker |
Prof. Nelson Yeung (Assistant Professor, Jockey Club School of Public Health and Primary Care at CUHK) |
Speaker |
Dr. Nimisha Vandan (Executive Director and Co-founder of OKAYMINDS) |
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Enrollment |
Enrollment Form (Deadline: 8 April 2024) |
Enrollment |
Enrollment Form (Deadline: 27 May 2024) |
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Facilitator |
Ms. Tina Tsang Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
Description |
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[With ELAT] Ways to Prevent Dating Violence
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Date |
31 January 2024 (Wed) |
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Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
Cantonese supplemented by English |
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Content |
你對戀愛暴力的認識有多少？即使未有發生肢體暴力，伴侶對你施加精神壓力、情緒勒索、控制手段等，代表你正處於在不健康的戀愛關係中，並遭受不同程度的戀愛暴力。跟我們一起學習辨識戀愛暴力，了解何謂「知情同意」，並找出逃離戀愛暴力的方法。
How much do you know about dating violence? Even without physical violence, if your partner imposes mental pressure, emotional blackmail, or controlling behaviors on you, it indicates that you are in a toxic relationship, suffering from various degrees of dating violence. Let's learn together to identify dating violence, understand what 'informed consent' is, and find ways to escape from dating violence. |
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Collaborating Organization |
東華三院芷若園 TWGHs CEASE Crisis Centre |
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Facilitator |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 29 January 2024) |
[With ELAT] 「一人一個身心健康工具」假使世界原來不像你預期 – 正向心理學網上交流會
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Date |
15 January 2024 (Mon) |
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Time |
2:00 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
Cantonese |
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Content |
什麼是正向心理學？ 在逆境中如何調教心境？ |
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Speaker |
陳鑑忠博士 Dr. Stanley Chan 教育心理學家 |
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Facilitator |
李綺君 Komi Li 香港教育大學輔導主任 Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 10 January 2024) |
[With ELAT] Self-healing: Conciliation with self by taking care of inner child
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Date |
22 November 2023 (Wed) |
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Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
Cantonese |
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Content |
我們如何建立親密關係，原來是取決於「內在小孩」的幸福感，如果內在小孩幸福自在，愛的流動便源源不斷。
於這講座，讓我們嘗試找回清淨童心，與自己和好，讓內在聲音被聆聽和尊重，形成生命的動能，成為最理想的內在父母，持續照顧內在需要，做最好的自己。
Our ability to form intimate relationships is determined by the happiness of our 'inner child'. If our inner child is happy and content, the flow of love is endless. In this workshop, let's try to reclaim our childlike innocence, reconcile with ourselves, let our inner voices be heard and respected, and generate the vitality of life. By becoming the ideal 'inner parent', we can continuously take care of our inner needs and be the best version of ourselves. |
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Speaker |
周華山博士 英國約克大學社會學博士，曾於理工大學和香港大學教授社會學與心理分析，著書30本。 Dr. Chou Wah Shan PHD in Sociology at University of York (England) He lectured at Polytechnic University and HKU in sociology and cultural studies. He has published 30 books on his professional fields. |
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Facilitator |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 20 November 2023) |
[With ELAT] Relationship between Perfectionism and mood disorder
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Date |
15 November 2023 (Wed) |
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Time |
2:30 p.m. - 4:30 p.m. |
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Format |
Zoom |
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Language |
Cantonese supplemented by English |
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Content |
透過電影《芭比》探討：
By using the movie Barbie to illustrate:
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Speaker |
何念慈Annie Ho 資深臨床心理學家 Clinical Psychologist 父母給她起名念慈，名字中有兩個心，她認定人生任務是「聽心事」和「解心結」。曾在政府部門工作十三年，私人執業十年，曾主持上百場心理講座，曾任香港電台《訴心事家庭》嘉賓主持多年，也曾撰寫星島《親子王》專欄《圓桌心理》，現為香港戒毒會顧問及護苗基金委員。這幾年，面對社會環境逆轉，感悟「境隨心轉」最幸福。 |
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Co-speaker |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 13 November 2023) |
Equal Opportunity Youth Ambassador Scheme 2023/24
計劃詳情及報名 Scheme Details & Enrolment：按我 Click here
[With Certificate and ELAT] Mental Health First Aid Course (Standard) - Nov - Dec 2023
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Date |
28 November & 5, 12, 19 December 2023 (Tue) |
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Time |
10:00 a.m. - 1:00 p.m. |
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Format |
Face-to-Face workshop |
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Venue |
B4-LP-02 |
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Language |
Cantonese |
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Content |
*Participants who participated for 100% would receive a certificate, which is acknowledged by the Mental Health First Aid International. For details, please refer to the appendix: Click here |
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Instructor |
Ms. Pauline Lee, SAO Counsellor Ms. Amy Wong, SAO Counsellor |
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Quota |
30 |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 7 November 2023) Admission result will be announced by 16 November 2023 |
[With ELAT] Self-healing: Enhance Self-awareness on Trauma Impact - Adverse Childhood Experiences
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Date |
27 October 2023 (Fri) |
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Time |
2:15 p.m. - 4:15 p.m. |
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Format |
Zoom |
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Language |
Cantonese |
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Content |
有沒有想過若果你曾有多種童年創傷經歷，
十類普遍的童年創傷經歷/兒童不良的經歷包括：
童年創傷不是一件長大就能解決的事，唯有透過提升自我覺察，勇敢面對，善待自己才可療癒自己。
Have you ever thought about if you experiences multiple Adverse Childhood experiences, you probably:
10 common Childhood traumatic experiences/adverse childhood experiences include:
Childhood trauma cannot be settled by time. However, you can self-heal by enhancing self-awareness, face the past bravely and practice self-care. |
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Collaborating Organization |
明愛曉暉計劃 - 童年創傷輔導服務 Caritas Enlightenment Project |
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Co-speaker |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 25 October 2023) |
Physical & Psychological Wellness Festival 2023-24:
Family of Origin 還「源」真正的你
1 Nov: DIY Bath Ball Workshop Enrolment：按我 Click here
2 Nov: DIY Scented Candles Workshop Enrolment：按我 Click here
[With ELAT] Ways to establish social relationship & building connections with others
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Date |
10 October 2023 (Tue) |
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Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
Cantonese supplemented by English |
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Content |
入大學點先識到朋友？ 人地眼中嘅我係一個點樣嘅人？ 點樣先可以保持友好人際關係？
How to make friends in university? How do people perceive me? How to maintain good interpersonal relationships? |
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Speaker |
曾嘉寶小姐 新生精神康復會臨床心理學家
工作主要為受情緒困擾的人士提供具臨床實證的心理評估和治療，以及在社區中推廣心理健康。曾小姐於香港中文大學取得臨床心理學社會科學碩士學位。她亦參加了不同的治療培訓課程，包括整全情緒治療、靜觀認知治療以及家庭和系統治療。
Miss Tsang Ka Po Clinical Psychologist at New Life Psychiatric Rehabilitation Association
Her work primarily involves providing clinical psychological assessments and treatments for individuals troubled by emotional issues, as well as promoting mental health within the community.
Miss Tsang obtained her Master of Social Science degree in Clinical Psychology from the Chinese University of Hong Kong. She has also participated in various therapeutic training courses, including holistic emotional therapy, mindfulness-based cognitive therapy, and family and systemic therapy. |
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Co-speaker |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 6 October 2023) |
Mental Wellness in Action (NewLife x EdUHK) 身心健康行動 (新生會 X 教大) - Wellness Booth
[With ELAT] Self-healing: Find your inner strength by making use of emotions
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Date |
22 September 2023 (Fri) |
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Time |
2:30 p.m. - 4:00 p.m. |
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Format |
Zoom |
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Language |
Cantonese |
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Content |
情緒從不說謊，是求救訊號，也是內在幸福感的晴雨表。 情緒的根源，是來自內心的渴望和信念。覺察情緒﹑誠實面對，承認﹑接納並加以善用，生命便有出路。 在這講座，你可以學懂接納及轉化情緒的技巧，找回愛自己的內在力量。 Emotions never lie, they remind you to call for help and also a barometer of inner happiness. The root of emotions comes from inner desires and beliefs. By being aware of emotions, facing them honestly, acknowledging, accepting, and making good use of them, there is a way out in life. In this workshop, you can learn the skills to accept and transform emotions, and regain the inner strength to love yourself. |
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Speaker |
周華山博士 英國約克大學社會學博士，曾於理工大學和香港大學教授社會學與心理分析，著書30本。 Dr. Chou Wah Shan PHD in Sociology at University of York (England) He lectured at Polytechnic University and HKU in sociology and cultural studies. He has published 30 books on his professional fields. |
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Co-speaker |
鄭家頴 香港教育大學輔導主任 Ms. Sharon Cheng Counsellor, The Education University of Hong Kong |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 20 September 2023) |
[With Certificate and ELAT] 身心健康行動 (新生會 X 教大) -
WRAP® 基礎證書課程 “Wellness Recovery Action Plan”(WRAP®) Basic Certificate Course
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Date |
16 & 23 September 2023 (Sat) |
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Time |
10:00 a.m. - 05:30 p.m. |
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Format |
Face-to-Face workshop |
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Venue |
D3-LP-01 |
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Language |
Cantonese |
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Content |
Training Elements:
*Students with 80% attendance rate will be issued the certificate |
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Speaker |
WRAP® Facilitators certified by the Copeland Center for Wellness and Recovery |
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Enquiry |
2948 6245 / saocspro@eduhk.hk |
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Enrollment |
Enrollment Form (Deadline: 3 September 2023) Admission result will be announced by 6 September 2023 |