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Counselling Services
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***Counselling Services/Activities Arrangements during Bad Weather***

All services and activities of the Counselling Services Section follow the university's bad weather policy.

During extreme weather conditions, always refer to the "Class/Examination Arrangements during Bad Weather" in the Student Handbook.

(https://www.eduhk.hk/re/student_handbook/en/Class-Examination-Arrangements-During-Bad-Weather.html)

 

[With ELAT] Self-healing: Using Acceptance and Commitment Therapy (ACT) to lead positive changes in life

 

 

Date

6 March 2024 (Wed)

Time

2:00 p.m. - 4:00 p.m.

Format

Zoom

Language

English

Content

Acceptance and Commitment Therapy (ACT), is a form of psychotherapy that focuses on helping individuals develop psychological flexibility and live a more meaningful life. ACT has been found to be effective in treating a wide range of mental health concerns, including anxiety, depression, chronic pain, substance abuse, and eating disorders.

 

In the talk, you will learn the basic knowledge of ACT and some self-help skills.

 

接受與承諾療法(ACT)是一種心理治療形式,專注於幫助個人發展心理靈活性並過上更有意義的生活。ACT已被發現對治療各種心理健康問題,包括焦慮,抑鬱,慢性疼痛,物質濫用,以及飲食障礙等具有有效性。

 

在這工作坊,您將學習到ACT的基本知識以及一些自我幫助技巧。

Speaker

萬家輝博士  Dr. Stephen MANN

An experienced and seasoned Clinical Psychologist, Counselling Psychologist, and Occupational Therapist with a PhD and a PsyD, who have expertise training in Psychodynamic Psychotherapy, CBT, EMDR, and ACT. He has also obtained association and national registration in psychology in Hong Kong, UK, Australia, and New Zealand. He is also a renowned trainer and speaker in psychology, counselling, child mental health, and heath care issue.

 

資深臨床心理學家、諮詢心理學家和職能治療師,擁有博士學位和心理學博士學位,並且在心理動力學心理治療、認知行為療法、眼動再處理療法和接受與承諾療法等領域有專業培訓。他在香港、英國、澳大利亞和新西蘭都獲得了心理學協會和國家註冊資格,也是心理學、諮詢、兒童心理健康以及醫療議題的知名培訓師和演講者。

Facilitator

曾文敏 Tina Tsang

香港教育大學輔導主任

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 4 March 2024)

 

[With ELAT] 2024 "MindfulU" Talk Series

 

 

Talk 1

Cultural Intelligence

Talk 2

Interpersonal Relationship and Communication Skills

Date

27 Feburary 2024 (Tue)

Date

20 March 2024 (Wed)

Time

2:30 p.m. - 4:00 p.m.

Time

2:30 p.m. - 4:00 p.m.

Format

Zoom

Format

Zoom

Language

English

Language

English

Speaker

Dr. Nimisha Vandan (Executive Director and Co-founder of OKAYMINDS)

Speaker

Dr. Nimisha Vandan (Executive Director and Co-founder of OKAYMINDS)

Enrollment

Enrollment Form (Deadline: 22 Feburary 2024)

Enrollment

Enrollment Form (Deadline: 15 March 2024)

Talk 3

Stress Management and Resilience Building

Talk 4

Mental Health 101

Date

11 April 2024 (Thu)

Date

30 May 2024 (Thu)

Time

2:30 p.m. - 4:00 p.m.

Time

2:30 p.m. - 4:00 p.m.

Format

Zoom

Format

Zoom

Language

English

Language

English

Speaker

Prof. Nelson Yeung

(Assistant Professor, Jockey Club School of Public Health and Primary Care at CUHK)

Speaker

Dr. Nimisha Vandan (Executive Director and Co-founder of OKAYMINDS)

Enrollment

Enrollment Form (Deadline: 8 April 2024)

Enrollment

Enrollment Form (Deadline: 27 May 2024)

Facilitator

Ms. Tina Tsang

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Description 

Click here

 

[With ELAT] Ways to Prevent Dating Violence

 

 

Date

31 January 2024 (Wed)

Time

2:30 p.m. - 4:00 p.m.

Format

Zoom

Language

Cantonese supplemented by English

Content

你對戀愛暴力的認識有多少?即使未有發生肢體暴力,伴侶對你施加精神壓力、情緒勒索、控制手段等,代表你正處於在不健康的戀愛關係中,並遭受不同程度的戀愛暴力。跟我們一起學習辨識戀愛暴力,了解何謂「知情同意」,並找出逃離戀愛暴力的方法。

 

How much do you know about dating violence? Even without physical violence, if your partner imposes mental pressure, emotional blackmail, or controlling behaviors on you, it indicates that you are in a toxic relationship, suffering from various degrees of dating violence. Let's learn together to identify dating violence, understand what 'informed consent' is, and find ways to escape from dating violence.

Collaborating

Organization

東華三院芷若園

TWGHs CEASE Crisis Centre

Facilitator

鄭家頴

香港教育大學輔導主任

Ms. Sharon Cheng

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 29 January 2024)

 

[With ELAT] 「一人一個身心健康工具」假使世界原來不像你預期 – 正向心理學網上交流會

 

 

Date

15 January 2024 (Mon)

Time

2:00 p.m. - 4:00 p.m.

Format

Zoom

Language

Cantonese 

Content

什麼是正向心理學?

在逆境中如何調教心境?

Speaker

陳鑑忠博士 Dr. Stanley Chan

教育心理學家

Facilitator

李綺君 Komi Li

香港教育大學輔導主任

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 10 January 2024)

 

[With ELAT] Self-healing: Conciliation with self by taking care of inner child

 

 

Date

22 November 2023 (Wed)

Time

2:30 p.m. - 4:00 p.m.

Format

Zoom

Language

Cantonese 

Content

我們如何建立親密關係,原來是取決於「內在小孩」的幸福感,如果內在小孩幸福自在,愛的流動便源源不斷。

 

於這講座,讓我們嘗試找回清淨童心,與自己和好,讓內在聲音被聆聽和尊重,形成生命的動能,成為最理想的內在父母,持續照顧內在需要,做最好的自己。

 

Our ability to form intimate relationships is determined by the happiness of our 'inner child'. If our inner child is happy and content, the flow of love is endless. In this workshop, let's try to reclaim our childlike innocence, reconcile with ourselves, let our inner voices be heard and respected, and generate the vitality of life. By becoming the ideal 'inner parent', we can continuously take care of our inner needs and be the best version of ourselves.

Speaker

周華山博士

英國約克大學社會學博士,曾於理工大學和香港大學教授社會學與心理分析,著書30本。

Dr. Chou Wah Shan

PHD in Sociology at University of York (England)

He lectured at Polytechnic University and HKU in sociology and cultural studies. He has published 30 books on his professional fields.

Facilitator

鄭家頴

香港教育大學輔導主任

Ms. Sharon Cheng

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 20 November 2023)

 

[With ELAT] Relationship between Perfectionism and mood disorder

 

 

Date

15 November 2023 (Wed)

Time

2:30 p.m. - 4:30 p.m.

Format

Zoom

Language

Cantonese supplemented by English

Content

透過電影《芭比》探討:

  • 完美主義和芭比尋找真實自我的旅程
  • 人格(我們的社交面具)與完美主義
  • 我們的陰影與創造力量
  • 我們的情感自我、身體形象和應對完美主義

 

By using the movie Barbie to illustrate:

  • Perfectionism and the heroine’s journey to authentic self
  • Persona (our social mask) and perfectionism
  • Shadow and the creative energy
  • Our emotional self, body image and dealing with perfectionism

Speaker

何念慈Annie Ho

資深臨床心理學家 Clinical Psychologist

父母給她起名念慈,名字中有兩個心,她認定人生任務是「聽心事」和「解心結」。曾在政府部門工作十三年,私人執業十年,曾主持上百場心理講座,曾任香港電台《訴心事家庭》嘉賓主持多年,也曾撰寫星島《親子王》專欄《圓桌心理》,現為香港戒毒會顧問及護苗基金委員。這幾年,面對社會環境逆轉,感悟「境隨心轉」最幸福。

Co-speaker

鄭家頴

香港教育大學輔導主任

Ms. Sharon Cheng

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 13 November 2023)

 

Equal Opportunity Youth Ambassador Scheme 2023/24

計劃詳情及報名 Scheme Details & Enrolment:按我 Click here

 

[With Certificate and ELAT] Mental Health First Aid Course (Standard) - Nov - Dec 2023

 

 

Date

28 November & 5, 12, 19 December 2023 (Tue)

Time

10:00 a.m. - 1:00 p.m.

Format

Face-to-Face workshop

Venue

B4-LP-02

Language

Cantonese 

Content

  1. To develop basic understanding of common mental health illnesses, including Depression, Anxiety, Disorder, Substance Abuse and Psychosis etc;
  2. To identify symptoms of mental problem or mental health crisis;

  3. To provide initial and appropriate support in order to prevent further worsening of problems;

  4. To assist persons in need to seek professional treatment, services and make use of appropriate community resources.

*Participants who participated for 100% would receive a certificate, which is acknowledged by the Mental Health First Aid International.

For details, please refer to the appendix: Click here

Instructor

Ms. Pauline Lee, SAO Counsellor

Ms. Amy Wong, SAO Counsellor

Quota

30

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 7 November 2023)

Admission result will be announced by 16 November 2023

 

[With ELAT] Self-healing: Enhance Self-awareness on Trauma Impact - Adverse Childhood Experiences

 

 

Date

27 October 2023 (Fri)

Time

2:15 p.m. - 4:15 p.m.

Format

Zoom

Language

Cantonese

Content

有沒有想過若果你曾有多種童年創傷經歷,

  • 你患上肝炎或慢性阻塞性肺病的機會是其他人的5倍?
  • 你患上抑鬱症的機會是其他人的5倍?
  • 你的自殺風險是其他人的12倍?

 

十類普遍的童年創傷經歷/兒童不良的經歷包括:

  1. 情感虐待(一再發生)
  2. 肢體虐待(一再發生)
  3. 性虐待(曾經發生)
  4. 肢體忽視
  5. 情感忽視
  6. 家中有藥物濫用情形(和酗酒者或濫用藥物者同住)
  7. 家中有心理疾病患者(和抑鬱症患者、心理疾病患者或曾嘗試自殺者同住)
  8. 母親遭受暴力對待
  9. 父母離異或分居
  10. 家中有犯罪情形(家人入獄)

 

童年創傷不是一件長大就能解決的事,唯有透過提升自我覺察,勇敢面對,善待自己才可療癒自己。

 

Have you ever thought about if you experiences multiple Adverse Childhood experiences, you probably:

  • 5 times as likely to develop hepatitis or COPD?
  • 5 times as likely to become depressed?
  • 12 times as likely to attempt to take your own life?

 

10 common Childhood traumatic experiences/adverse childhood experiences include:

  1. Emotional Abuse (happens again and again)
  2. Physical abuse (happens again and again)
  3. Sexual abuse (has happened)
  4. Being neglected (physically)
  5. Being neglected (emotionally)
  6. Family member(s) who is alcoholic or substance abuser
  7. Family member(s) who suffered from mental illness
  8. Mother suffered from domestic violence
  9. Parents are divorced or separated
  10. Family member(s) is criminal (e.g. in jail)

 

Childhood trauma cannot be settled by time. However, you can self-heal by enhancing self-awareness, face the past bravely and practice self-care.

Collaborating Organization

明愛曉暉計劃 - 童年創傷輔導服務

Caritas Enlightenment Project

Co-speaker

鄭家頴

香港教育大學輔導主任

Ms. Sharon Cheng

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 25 October 2023)

 

Physical & Psychological Wellness Festival 2023-24:

Family of Origin 還「源」真正的你

1 Nov: DIY Bath Ball Workshop Enrolment:按我 Click here

2 Nov: DIY Scented Candles Workshop Enrolment:按我 Click here

 

[With ELAT] Ways to establish social relationship & building connections with others

 

 

Date

10 October 2023 (Tue)

Time

2:30 p.m. - 4:00 p.m.

Format

Zoom

Language

Cantonese supplemented by English

Content

入大學點先識到朋友?

人地眼中嘅我係一個點樣嘅人?

點樣先可以保持友好人際關係?

 

How to make friends in university?

How do people perceive me?

How to maintain good interpersonal relationships?

Speaker

曾嘉寶小姐

新生精神康復會臨床心理學家

 

工作主要為受情緒困擾的人士提供具臨床實證的心理評估和治療,以及在社區中推廣心理健康。曾小姐於香港中文大學取得臨床心理學社會科學碩士學位。她亦參加了不同的治療培訓課程,包括整全情緒治療、靜觀認知治療以及家庭和系統治療。

 

Miss Tsang Ka Po

Clinical Psychologist at New Life Psychiatric Rehabilitation Association

 

Her work primarily involves providing clinical psychological assessments and treatments for individuals troubled by emotional issues, as well as promoting mental health within the community.

 

Miss Tsang obtained her Master of Social Science degree in Clinical Psychology from the Chinese University of Hong Kong. She has also participated in various therapeutic training courses, including holistic emotional therapy, mindfulness-based cognitive therapy, and family and systemic therapy.

Co-speaker

鄭家頴

香港教育大學輔導主任

Ms. Sharon Cheng

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 6 October 2023)

 

Mental Wellness in Action (NewLife x EdUHK) 身心健康行動 (新生會 X 教大) - Wellness Booth

 

[With ELAT] Self-healing: Find your inner strength by making use of emotions

 

 

Date

22 September 2023 (Fri)

Time

2:30 p.m. - 4:00 p.m.

Format

Zoom

Language

Cantonese 

Content

情緒從不說謊,是求救訊號,也是內在幸福感的晴雨表。

情緒的根源,是來自內心的渴望和信念。覺察情緒﹑誠實面對,承認﹑接納並加以善用,生命便有出路。

在這講座,你可以學懂接納及轉化情緒的技巧,找回愛自己的內在力量。

Emotions never lie, they remind you to call for help and also a barometer of inner happiness.

The root of emotions comes from inner desires and beliefs. By being aware of emotions, facing them honestly, acknowledging, accepting, and making good use of them, there is a way out in life.

In this workshop, you can learn the skills to accept and transform emotions, and regain the inner strength to love yourself.

Speaker

周華山博士

英國約克大學社會學博士,曾於理工大學和香港大學教授社會學與心理分析,著書30本。

Dr. Chou Wah Shan

PHD in Sociology at University of York (England)

He lectured at Polytechnic University and HKU in sociology and cultural studies. He has published 30 books on his professional fields.

Co-speaker

鄭家頴

香港教育大學輔導主任

Ms. Sharon Cheng

Counsellor, The Education University of Hong Kong

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 20 September 2023)

 

[With Certificate and ELAT] 身心健康行動 (新生會 X 教大) -

WRAP® 基礎證書課程 “Wellness Recovery Action Plan”(WRAP®) Basic Certificate Course

 

Date

16 & 23 September 2023 (Sat)

Time

10:00 a.m. - 05:30 p.m.

Format

Face-to-Face workshop

Venue

D3-LP-01

Language

Cantonese 

Content

Training Elements:

  • WRAP® Basic Certificate Course (12 hours)
    • 5 key concepts: Hope, Personal responsibility, Education, Self-advocacy and Support
    • Daily plan, Stressors, Early warning signs, Signs that things are breaking down or getting worse, Crisis plan and Post-crisis plan
  • Practicum Element: 
    • To share the concept of "5 ways to well-being" in daily life
    • Assist to conduct one of the wellness seminar/ booth/ workshop on campus

*Students with 80% attendance rate will be issued the certificate

Speaker

WRAP® Facilitators certified by the Copeland Center for Wellness and Recovery

Enquiry

2948 6245 / saocspro@eduhk.hk

Enrollment

Enrollment Form (Deadline: 3 September 2023)

Admission result will be announced by 6 September 2023