In an RTHK programme “830 Mag”, Dr Esther Lau, Assistant Professor at the Department of Psychology, talked about the quality of sleep and insomnia. She said that EdUHK and University of Oxford have developed a sleep indicator, with the lower scores attesting poorer quality of sleep. She suggested that those with low scores should seek help from family doctors, social workers, or clinical psychologists. International institutions have recognised that cognitive-behavioral therapy is the most effective solution to insomnia.
For the video, please visit: https://www.rthk.hk/tv/dtt31/programme/830mag_7/episode/569092
