“Uncertainty” Seminar Series (1):How to deal with “uncertainty” in study and daily life – Emotion and Stress Management

Date:	8 Dec 2016 (Thu)
Time:	7:30pm – 9:00pm
Venue:	B4-LP-11, EdUHK Tai Po Campus
Speaker:	Ms Christine Tang Hau Yu (Teaching Fellow I, Dept. of Psychology, EdUHK)
Extract:	Modern life is filled with uncertainties. Stress cannot be avoided when we are involved in all sorts of competition. In Hong Kong, people are more or less under stress.  If stress is not well managed, it can be harmful.  Ms Tang explained the causes and symptoms of stress and the ways to handle it.