In the TVB programme Sleep Right, Sleep Tight, Dr. Esther Lau Yuet Ying and Dr. Michael Yeung Kin Chung were interviewed to talk about the importance of sleep in neuropsychological functioning.
In the show, they tested and analysed the impact of inadequate sleep on one’s attention and executive functions after the three hosts volunteered themselves to undergo 24 hours of sleep deprivation. They also introduced various practical ways to reduce the negative impacts of sleep deprivation and methods to enhance sleep quality for better flourishing.
To watch the programme, you may visit https://news.tvb.com/tc/programme/sleeprightsleeptight
Dr. Lau and Dr. Yeung have appeared in the following episodes:
