Module Code 單元編號 PSY4086 Module Title 單元名稱 POSITIVE PSYCHOLOGY IN SPORTS Module Synopsis 單元概要 Positive psychology is the science of positive qualities of life and psychological capacities that promote well-being and maximize human functioning. While psychology has traditionally focused on pathology, shortcomings, and weaknesses, the positive psychology movement has shifted its focus to strengths, potentialities, and flourishing. These principles and practices are fundamental to sports psychology since enhancing physical and mental well-being enable athletes to perform better under pressure and cope better with setbacks. This course covers recent advancements in positive psychology, with emphasis on its application in sports and physical activity. Topics such as engagement, flow, gratitude, kindness, hope, optimism, resilience, growth mindset, and character strengths will be covered. A variety of learning and teaching activities including lectures, in-class activities, case studies, and group discussions will be used to help students grasp the theoretical and applied features of positive psychology in sports.